Welcome to the HIA-LI Wellness ChallengeWelcome to the second HIA-LI Wellness Challenge! Your Challenge will begin on January 9, 2012 and end on March 11, 2012. A wellness program is an organized, employer-sponsored program that is designed to support employees (and sometimes, their families) as they adopt and sustain behaviors that reduce health risks, improve quality of life, enhance personal effectiveness and benefit the organizations bottom line. |
Register for the Challenge
Preparing for the Challenge
Nutrition |
Financial |
Emotional |
Physical |
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All of the nutrition challenge activities are designed to make it easy for you to get your plate filled up with healthy foods. The first week of this challenge gives you a basic menu of activities to help you build a healthy and nutritious plate at each meal. |
Financial Stress has become a major issue; a recent study showed that 61% of Americans worry about their finances, and that 88% of American workers have some level of monthly debt |
Wellness emphasizes the whole individual. It's the integration of body, mind and spirit...and the understanding that everything we do, feel, think and believe has a direct impact on our health. |
The "physical discipline" of this Challenge correlates directly with exercise. The first ingredient of success is health and energy. If you feel good and like the way you look, you gain self confidence which often translates into positive relationships and a sense of ambition. ... |
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